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How To Remove Dental Plaque In 5 Minutes with these 2 Homemade Remedies

Plaque is something that inevitably happens to you, if you don’t take care of your teeth properly. Basically it is bad bacteria, deposited on your teeth, which can provoke other affections such as bad breath or gum diseases. If you are a smoker or you are coffee-addicted, the plaque is even worse. Apart from simply being there, it gets a dark yellow color that will always remind you about its presence.

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There is a procedure called prophylaxis, which removes dental plaque from your teeth. All you need to do is make an appointments at your dentist’s. However, if you have no time or you simply hate the idea of visiting a dentist, you should definitely take into consideration these 2 natural remedies, who will help you maintain your oral hygiene.

Remedy 1

In a pot, add 60 grams of nutshell flour and ½ liter of water. Put the pot on heat and let the composition boil on low heat for about 10 minutes. Remove the remedy from heat and let it cool down. Use the resulting paste instead of your toothpaste two times per month, making sure you brush your teeth for about 5 minutes.

Remedy 2

Combine ½ liter of water with the juice from 2 limes and 2 sunflower seed flour and put the pot on heat, letting it boil on low flame for about 60 minutes. Brush your teeth with this mixture for about 5 minutes two times per month and you will remove the existing plaque, preventing its future formation.


  • Brush your teeth at least 2 times per day, preferably with a mild toothpaste, which will maintain your oral pH.
  • Never forget to floss your teeth in the evening. This procedure will remove any food residues left in between your teeth.
  • The mouthwash has the role of eliminating the bacteria from your mouth, so do not hesitate to use it with regularity. You can prepare one at home. For instance, you can make a mint and thyme infusion or you can combine one part sea water with two parts normal water.
  • There may be residues that won’t go off. In this case visit the dentist, but take care on how often you do a prophylaxis as it may harm your enamel.

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