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Top Home Remedies and Tips to Quit Smoking

Smoking is nothing more than a sick addiction that empties your pocket and damages your health. In modern society most people smoke, and this is a quite worrying thing. What’s even more concerning is that even though many people wish to quit smoking only a few manage to do it. You may be wondering why… well, it is a very good decision but keeping it requires much more.

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The most important thing when you decide to quit smoking is to let it go from the very beginning. If you fail the first time you try, you are more predisposed to fail the next times. But, there are certain things that will help you deal with this addiction and help you stay on the right path.

The first thing that you must realize about smoking is that you turned it into a habit. You can think about some true answers for the below questions. If you manage to answer them properly you are ready to start your challenge.

  • When do you need to smoke?
  • Do you like smoking in public places?
  • How much do you smoke a day?
  • Do you smoke more when you gamble and consume alcohol?
  • Are there any close people associated with smoking?
  • Do you like sport?
  • Are you ready for an open talk?

Once you manage to realize how smoking affects you, you can start replacing the nicotine with other substances. Ingredients such as green tea, coffee, dark chocolate or black tea can satisfy the nicotine craving. Unfortunately, there are some triggers that could help you fall again in the trap. Avoid them.

We all know that quitting is not that easy. So should you. Therefore, in order for you to succeed, you have to stay focused and be motivated. As long as you do this, you will manage to control the cravings and not them you.

Natural medicine comes to your aid and offers you a large variety of natural remedies that will support you during the whole quitting process.

Honey – is rich in vitamins and proteins, nourishing your system after the damage caused by smoking. At the same time, it offers a good disposition.

Consume a drink prepared with the juice of 1 lemon and 1 tbsp. of honey every morning on an empty stomach. Alternatively, combine 1 tsp of honey with 1 tsp of ginger powder and consume the remedy two times a day. The craving will be reduced day by day.

Cayenne pepper – has anti-inflammatory and antioxidant properties, managing to prevent lung cancer which is so common among smokers. The huge content of vitamin C and E also helps you deal with the nicotine urge.

You can include cayenne pepper in your diet by simply seasoning your dishes. At the same time, you can prepare a drink that you need to consume with regularity so that it helps you. Just pour ¼ tsp of cayenne pepper in 1 glass of water and consume the remedy.

Alternatively, you can prepare a cayenne pepper paste that you should consume for breakfast. Grind 2 cloves of garlic and combine the composition with cayenne pepper. Spread the resulting paste on a toast with butter and enjoy your meal.

Valerian – is a powerful herb known for its calming properties. In other words, it relaxes your body and stops the cravings.

Consume 1 tablet of valerian every day, but make sure you consult a specialist to advise you what quantity to take on long term.

Oats – are a very good ingredient to consume during the quitting period because they help you stay focused and be optimistic. Since they have anti-depressant properties, they can help you relax and sleep better.

Prepare a drink that you should consume after every meal. Combine 1 tbsp. of ground oats with 2 cups of boiled water and let them sit overnight. The next morning boil the composition for 15 minutes.

Another remedy can be obtained by mixing soy milk and oats to get a nice porridge. Consume this remedy in combination with raisins or fruits.

If you are not a big fan of oats, you can still have 300 mg of oat supplements every day. However, before starting the treatment consult your physician.

Ginseng – has the ability of calming your nerves and regulate the cortisol level in your blood, so that the cravings are easier to face.

You can simply spread some ginseng over your food or drink a glass of milk in which you have poured 1 tsp of ginseng every day. Simple but powerful.

St. John’s Wort – has calming properties, so it is the perfect ally against stress and anxiety, two effects of quitting smoking.

It can be consumed as an extract or supplements. If you decide to use the extract you can boil 4 leaves of Hypericum perforatum and drink the resulting composition daily. If you opt for the supplements, you should take 450 mg two times per day.

Lobelia – manages to combat the adverse effects produced by nicotine and helps you deal with the cravings.

All you need to do is add several drops of Lobelia in a glass of water and consume this remedy every day. The results will be noticed immediately.

Weed detoxification tips

If you are a fan of weed smoking, then there are some tips that can help you eliminate the toxins from your body and prevent you from smoking.

  • Consume a lot water to eliminate the toxins from your body.
  • Drink lemon juice. The high content of vitamin C will help you detox your system.
  • Do what you like most. Hobbies will help you focus on something different than smoking.
  • Consume lots of vegetables and fruits to strengthen your immunity and detox your system.
  • Take vitamin B supplements. They will help at the detox of your body.
  • Do some sport. It is vital.

Cold Turkey method

This method is quite drastic, but it is very successful. It basically makes you quit smoking suddenly, but effectively. Here are some recommendations:

  • Find a solid motivation;
  • Set a deadline when to stop smoking;
  • Change your daily activities so that you can do them once you start the treatment.
  • Spend more time in nature, doing outdoor activities such as gardening, jogging etc.
  • Think about the passive smokers who can get sick because of your addiction. This should motivate you.
  • Do as many activities as possible so that you have no time left to think about smoking a cigarette.

Benefits of quitting smoking

This is a subject that we could talk about during an entire day. First of all, you will reduce the risk of some serious diseases such as cancer or heart attacks both for you and for those who spend their time around you. All your organs will start functioning better until they go back to their normal strength, to the point they will eliminate all the nicotine and other toxins from your body for good. On a long term, the predisposition to heart disease and lung infection will vanish and you can say that your body is healthy again and you are younger, or at least fell as such. And last, but not least, you can become an example for many smokers that try to quit.

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